Daily habit to protect heart health

A recent study indicates that practicing a simple habit—regularly climbing stairs—can protect the heart and reduce the risk of death from cardiovascular diseases. Researchers found that people who regularly climb stairs have a 39% lower risk of mortality from heart-related conditions and a 24% lower risk of death from any cause compared to those who use elevators or escalators. The study involved over 450,000 individuals aged between 35 and 84 over an average of 14 years. It confirmed that simple daily activity, such as climbing around six flights of stairs each day, is an effective way to promote heart health—especially since it can be easily incorporated into everyday life without the need for dedicated exercise.

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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي

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