Effects of eating raw corn

The article discusses the benefits and safety of consuming raw versus cooked corn, explaining that sweet corn can be eaten raw because it is generally safe, provided it is thoroughly washed and proper hygiene practices are followed. It points out that raw corn contains higher levels of fiber and resistant starch, which promote a feeling of fullness and increase activity, while cooking reduces some sugars and carotenoids, whose bioavailability is enhanced after cooking. However, there are safety risks associated with eating raw corn, especially for children, the elderly, pregnant women, and immunocompromised individuals, as it may pose a choking hazard or risk of foodborne illnesses. It is advised to follow safety precautions when consuming it raw, noting that cooked corn offers additional benefits in the availability of certain health-promoting compounds.

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