Sleeping on vacation benefits heart health
Studies indicate that sleeping during weekends or breaks helps improve heart health. Getting enough sleep reduces the risk of cardiovascular diseases, aids in restoring blood pressure balance, and lowers inflammation levels in the body. Although chronic sleep deprivation is considered harmful, extending sleep over the weekend offsets these effects and helps protect the heart from health risks.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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