Animal vs plant protein for weight loss

Consuming protein is important for weight loss and maintaining health, and the type of protein affects the outcomes. Animal protein derived from meats, fish, and eggs provides a feeling of fullness and helps preserve muscles, but it is associated with risks such as heart disease and diabetes when consumed excessively, especially red and processed meats. On the other hand, plant-based proteins from beans, lentils, and nuts offer fiber and enhance satiety. They are also generally lower in saturated fats and assist in effective weight management. The advice is to choose protein sources that are minimally processed to achieve health benefits and an ideal weight.

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