The impact of milk on deep sleep
Studies have shown that consuming milk helps promote relaxation and boosts the production of sleep hormones, contributing to improved sleep quality. Milk contains compounds that soothe the nervous system and stimulate the release of melatonin, the hormone responsible for regulating sleep. It is recommended to drink a glass of warm milk before bedtime to reduce insomnia and achieve more comfortable and stable sleep.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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