When does snoring suggest sleep apnea

Sleep apnea is a common disorder characterized by frequent pauses in breathing during sleep, negatively affecting sleep quality and overall health. There are three main types: obstructive (the most common), central, and mixed. Its symptoms include loud snoring, choking during sleep, daytime drowsiness, and morning headaches. If left untreated, it increases the risk of high blood pressure, heart disease, stroke, and depression. Diagnosis is made through sleep studies, and treatment typically involves lifestyle changes such as weight loss, the use of a continuous positive airway pressure (CPAP) machine, or oral devices. Consulting a doctor is important if symptoms appear.

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