Top plant-based protein sources

Consuming plant-based proteins can offer many health benefits, especially for heart health, without the need for meat. The most important sources include fiber- and iron-rich legumes, soybeans, which are a complete, low-in-fat protein, quinoa, which contains essential amino acids, and nuts and seeds that provide protein and healthy unsaturated fats. Grains and their products, such as whole wheat bread and brown rice, are also good sources of protein and fiber. Dairy products and eggs are also high-quality protein sources, with it being important to consult a doctor for individuals with familial high cholesterol. Regularly including these plant-based foods can help improve cholesterol levels and overall health.

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