53 Mins
  صحة  |  العربية
المصدر:

صحة

2026-09-08T15:41:00.000Z

الأكثر قراءة

Eating this fruit benefits heart and weight

صحةصحةصحة
3 Hrs2026-09-08T13:30:00.000Z
Eating this fruit benefits heart and weight

Saudi Foreign Minister: Houthis' actions escalated

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5 Hrs2026-09-08T11:04:00.000Z
Saudi Foreign Minister: Houthis' actions escalated

Clinical exams alone cannot diagnose childhood pneumonia

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
6 Hrs2026-09-08T10:29:35.000Z
Clinical exams alone cannot diagnose childhood pneumonia

Yasra mourns Najlaa Fathi's loss and expresses gratitude for not having children

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7 Hrs2026-09-08T09:10:00.000Z
Yasra mourns Najlaa Fathi's loss and expresses gratitude for not having children

Passive smoking claims 1.7 million lives annually

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
14 Hrs2026-09-08T01:40:41.000Z
Passive smoking claims 1.7 million lives annually
  صحة  |  العربية

المصدر: صحة

53 Mins
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Night hunger tips from nutrition experts

Night hunger tips from nutrition experts

The article focuses on presenting four light snacks that can be consumed at night to soothe hunger without affecting weight or sleep quality. These snacks help prevent nighttime hunger and maintain the body's balance, emphasizing the selection of healthy, light foods such as nuts, fruits, vegetables, and yogurt. This approach contributes to improving sleep quality and avoiding weight gain.

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