Post-meal habit lowers blood sugar
A scientific study revealed that short, repeated periods of activity help protect the body from dangerous spikes in blood sugar levels after meals. The study confirmed that engaging in brief physical activity between meals can improve the body's response to sugar and reduce the risk of sudden increases, thereby enhancing blood sugar control and decreasing the likelihood of developing diabetes.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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