Best way to consume cloves

Clove has been used for centuries in cooking and medicine, and it contains important compounds like eugenol, which has antioxidant properties. There is no definitive scientific evidence favoring either powdered or infused clove for health benefits, but moderation is recommended to avoid side effects, especially since excessive intake can cause stomach irritation or affect blood clotting. It is typically used in small amounts in food or as an infused beverage, with caution against overuse—particularly when using concentrated clove oil, as it is more dangerous.

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