4 Hrs
المصدر:
الصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
4 Hrsالصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
4 Hrsجاهز للتشغيل
جاهز للتشغيل
The study indicates that maintaining healthy blood sugar levels and regularly engaging in physical activity during midlife contribute to slowing cognitive decline as we age. It shows that high physical activity levels combined with stable blood sugar are strongly associated with preserving cognitive functions, as activity helps improve blood and oxygen flow to the brain, while controlling blood sugar levels helps protect brain cells and blood vessels. The advice includes engaging in 150 minutes of moderate-intensity activity per week, along with managing blood pressure and cholesterol, following a healthy diet, and avoiding smoking and obesity to support long-term brain and heart health.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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