Chewing fennel seeds aids digestion

Fennel seeds help soothe the digestive system after heavy meals by relaxing the intestinal muscles and reducing bloating and cramps. They also contribute to regulating blood sugar levels and improving overall metabolic health. You can consume between half a teaspoon and a full teaspoon after a meal, chewing it slowly. Its effects typically begin within 30 minutes to a few hours, and using it is considered effective without the need for continuous repetition.

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