Study uncovers meal timing insights

A recent study found that calorie burning is faster and more efficient in the morning, even without physical activity or sleep. The rate of thermogenesis from food increases by up to 44% in the morning compared to the evening. The experiment also showed that eating the same meal in the morning results in burning about 10% more calories. This is partly due to the body's internal biological clock, which peaks in the morning and declines in the evening. It is believed that this rhythm may contribute to weight gain and difficulty losing weight when eating at night.

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