Meal timing influences blood sugar

Eating fiber- and protein-rich vegetables before carbohydrate-heavy foods reduces the rise in blood sugar levels after meals, especially for people with diabetes and prediabetes. Studies indicate that the meal order—starting with vegetables and protein—can lower blood sugar levels by approximately 29-54% within 30 to 60 minutes and decrease the peak blood sugar spike by up to 74%. It is recommended to follow this method by first consuming non-starchy vegetables, then sources of protein, and finally carbohydrates. It is important to emphasize that this approach does not replace medical treatment or medications but helps in managing blood sugar spikes when consuming a balanced meal.

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