Kiwi vs plum for constipation

Constipation is a common digestive problem that can be improved naturally with two fruits: kiwi and dried plum. Kiwi, thanks to its fiber, water content, and enzymes, helps soften stool and stimulates bowel movements. It has been proven that eating two kiwis daily increases the frequency of defecation, reduces straining, improves stool consistency, and alleviates abdominal pain. Dried plum, rich in fiber, sorbitol, and pectin, assists in drawing water into the intestines and softening stool, promoting regularity and reducing stool hardness and chronic constipation without increasing the risk of diarrhea or gas. Based on research, kiwi often proves more effective for people with digestive disorders, while dried plum is more beneficial for very hard stools. Both options are effective in supporting natural bowel movements.

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