Daily habits to prevent colds and flu

This article discusses tips and procedures that help strengthen the immune system during the cold season, which begins in September and lasts until March, as the spread of viruses such as colds, flu, and coronavirus increases. The article explains that boosting immunity requires maintaining adequate vitamin D levels, using nasal saline sprays to help prevent virus spread, and eating fiber-rich foods like apples and chickpeas to support gut health. It also emphasizes the importance of maintaining a healthy weight, as obesity can affect immune response. Additionally, it recommends avoiding prolonged sitting, reducing screen time before bed to improve sleep quality, since sufficient sleep plays a key role in fighting infections. Overall, these measures are presented as effective ways to enhance immunity and reduce the duration and severity of seasonal viruses.

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