Reasons for increased winter hair shedding

An increase in hair shedding during the winter season is a natural phenomenon resulting from decreased humidity, dryness, and reduced exposure to sunlight. This leads to weakened hair strands and hair loss. The shedding is attributed to dry scalp, the use of hot water during washing, and dietary changes that reduce essential nutrients such as iron and protein. To prevent the problem from worsening, it is recommended to keep the scalp clean and moisturized using lukewarm water, avoid tight hats, follow a balanced diet, drink adequate amounts of water, and reduce stress.

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