Top evening beverages for restful sleep

Chamomile tea is considered one of the best beverages that help improve sleep quality. It promotes relaxation and reduces disturbances thanks to its antioxidant compounds and "apigenin," which enhances relaxation in the brain. It is recommended to drink it about 30 minutes to two hours before bed, by steeping it for 5 to 10 minutes and adding warm milk or soy milk to increase its effectiveness. Consult a doctor if you are taking certain medications, avoid caffeinated drinks before bedtime, and adopt healthy sleep habits to ensure the best results.

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