Daily beverage may ease constipation

A recent study has shown that consuming a drink containing vinegar daily can help reduce mild constipation symptoms and increase the frequency of bowel movements. The study involved 44 adults suffering from mild constipation, of whom half were given a fermented vinegar beverage containing 750 milligrams of acetic acid, while the others received a placebo. Over the course of four weeks, participants who consumed the vinegar experienced a notable increase in weekly bowel movements, with their frequency increasing by an average of 1.2 times compared to the other group. There was also improvement in other indicators related to intestinal function after the first week. The study suggests that vinegar may affect bowel movements through its influence on the gastrocolic reflex, confirming that vinegar could be a simple and effective option to help treat mild constipation.

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