2 Hrs
المصدر:
الصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
2 Hrsالصحة والعلوم الشرق الأوسط
المصدر: الصحة والعلوم الشرق الأوسط
2 Hrsجاهز للتشغيل
جاهز للتشغيل
The skin suffers from dryness and roughness during the winter due to low humidity in the air and heating that increases skin dehydration. It is recommended to use rich moisturizers immediately after bathing, and to avoid hot, lengthy showers and harsh soaps to preserve skin hydration. Additionally, it is advised to drink sufficient fluids, limit shower duration to 5-10 minutes, and gently dry the skin. Finally, using air humidifiers is preferable to maintain indoor humidity levels between 30 and 50 percent, helping to protect the skin from dryness.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
comments.heading