Scientists identify a habit to reduce blood pressure
A study indicates that intuitive eating—based on listening to the body and responding naturally to hunger—helps improve blood pressure, reduce cholesterol levels, and enhance sleep quality, all without the need for strict dieting. The results showed that this eating pattern contributes to overall health by regulating appetite and lowering food-related stress, thereby promoting both physical and mental balance.
articleDetails.fontSize.sizeحجم النص
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
comments.heading