Body's response to cortisol

The article focuses on the impact of diet on cortisol hormone levels, also known as the stress hormone. It points out that consuming certain foods such as baked sweets, processed foods, and refined carbohydrates can lead to blood sugar fluctuations and increased inflammation, making it more difficult to regulate hormone levels and heightening the body's response to stress. Experts recommend relying on natural, minimally processed foods like vegetables, legumes, and healthy fats to help maintain cortisol balance and reduce the effects of chronic stress.

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