124 Days
 الصحة والعلوم الشرق الأوسط
المصدر:

الصحة والعلوم الشرق الأوسط

2026-05-25T07:11:40.000Z

الأكثر قراءة

When does the body need carbs, proteins, or fats

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
18 Hrs2026-09-26T12:01:26.000Z
When does the body need carbs, proteins, or fats

Rising Stroke Rates in Youth

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20 Hrs2026-09-26T10:00:00.000Z
Rising Stroke Rates in Youth

Nighttime habit may impact heart structure

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
20 Hrs2026-09-26T09:48:35.000Z
Nighttime habit may impact heart structure

Intermittent Fasting vs Keto for Weight Loss

الصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسطالصحة والعلوم الشرق الأوسط
20 Hrs2026-09-26T09:35:27.000Z
Intermittent Fasting vs Keto for Weight Loss

Lower sugar intake in early years reduces anxiety

المشهدالمشهدالمشهد
22 Hrs2026-09-26T07:30:00.000Z
Lower sugar intake in early years reduces anxiety
 الصحة والعلوم الشرق الأوسط

المصدر: الصحة والعلوم الشرق الأوسط

124 Days
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Optimal dinner time for memory health

Optimal dinner time for memory health

Having dinner two to three hours before bedtime is considered optimal for brain health, as it helps improve sleep quality, control weight, and regulate blood sugar levels. This reduces the risk of heart diseases, strokes, and Alzheimer's disease, while also enhancing cognitive functions and slowing mental decline with age.

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