Natural foods for eye and immune health

Vitamin A is one of the essential nutrients that the body cannot produce naturally, so it must be obtained through food due to its important role in supporting vision, the immune system, and the health of the skin and vital organs. Vitamin A exists mainly in two forms: retinoids in animal products, and carotenoids in colorful fruits and vegetables. The liver, cantaloupe, and carrots are some of the most prominent sources. Experts recommend consuming appropriate amounts to meet the daily requirement, which is estimated at 900 micrograms for men and 700 micrograms for women, emphasizing the importance of diversifying food intake to ensure overall health.

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