Most impacted groups by red meat overconsumption

As Eid al-Adha approaches, red meat consumption increases during the festive season, as family tables shift to meats-rich dishes, reflecting an atmosphere of abundance and celebration. Experts emphasize that excessive consumption raises the risk of heart disease and diabetes, especially for people with chronic conditions, due to elevated levels of cholesterol and saturated fats. They also warn that high-temperature cooking techniques and the intake of processed meats further increase the risks of cancer and heart diseases. Experts stress the importance of maintaining a balanced diet and reducing meat intake during the Eid festivities.

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