Managing Eid Holiday Blues

The article titled "Holiday Depression" highlights that the holiday season, typically characterized by joy and family gatherings, can sometimes lead to feelings of sadness and psychological stress for some individuals. The causes are attributed to loneliness, the loss of loved ones, economic pressures, family conflicts, as well as the effects of social media, especially among those with pre-existing mental health issues. The advice emphasizes the importance of communication, rejecting feelings of guilt, and reducing social media use to lessen the impact of these emotions and to cope with them in a healthy manner.

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