Eleven foods with higher protein than eggs

Eggs are an excellent source of protein, but there are other foods that contain higher amounts of protein, such as Greek yogurt, chicken breast, tuna, salmon, black beans, edamame, tofu, peanut butter, almonds, lentils, and beef. These foods are diverse in their sources, spanning both animal and plant origins, and they offer additional health benefits like omega-3 fatty acids and essential nutrients for bone development and body functions.

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