Blood sugar effects of evening herbal tea

Herbal tea generally does not significantly raise blood sugar levels, but some types, such as chamomile, have shown the ability to lower sugar levels and improve insulin resistance. Meanwhile, evidence regarding the effects of hibiscus, lemon balm, cinnamon, and ginger on reducing blood sugar remains limited and requires further research. Additives like sugar and honey are sources of carbohydrates that can lead to increased blood sugar, so it is advisable to avoid sweeteners for those looking to control their sugar levels.

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