Alternatives to milk for calcium

The article focuses on non-dairy sources to meet the body's calcium needs, emphasizing the importance of diversifying one's diet. It mentions that adult women require about 1,200 milligrams daily, while men need 1,000 milligrams. It also highlights that certain foods such as almonds, kale, tahini, canned salmon, and sardines are rich in calcium and serve as suitable alternatives for those with dairy allergies or who follow vegetarian diets.

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