Legumes and soy reduce blood pressure

A recent study has shown that regularly consuming legumes such as lentils, beans, and soy foods like tofu and soy milk may reduce the risk of high blood pressure by up to approximately 30%. The study confirmed that the benefits are maximized when approximately one cup of legumes is consumed daily, along with 60 to 85 grams of soy products each day. However, it also noted that these results are statistically associated and do not constitute direct causal evidence.

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