Carbohydrates and inflammation foods

Recent studies have found that some types of carbohydrates, such as buckwheat, oats, purple potatoes, millet, and spelt, possess anti-inflammatory properties and contribute to overall health. These carbohydrates contain plant compounds and fibers that help reduce chronic inflammation, unlike refined carbohydrates, which are associated with increased inflammation. The advice emphasizes the importance of replacing refined grains with whole grains to help lower markers of inflammation in the body.

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