Effects of less than 6 hours sleep

A study from the College of Medicine at State University warns that getting less than six hours of sleep at night increases the risk of death, especially among people with heart disease, high blood pressure, or diabetes. The study found that lack of sleep doubles the risk of death from heart disease by 83% and triples the risk of cancer-related death among these patients. The results underscore the importance of sufficient sleep for maintaining heart health and ensuring a longer, better life.

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