Impact of too much salt on heart health

Excessive consumption of salt causes significant harm to heart health, as it leads to fluid retention and increased blood volume, forcing the heart to work harder and resulting in high blood pressure. This sustained pressure can damage blood vessels and the heart, increasing the risk of heart disease, heart attacks, and strokes, as well as contributing to the narrowing and hardening of the arteries. Experts recommend reducing sodium intake, which mostly comes from processed and canned foods. The recommended daily limit is around 2,300 milligrams, with a greater reduction advised for individuals at higher risk of heart problems.

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