Key nutrient you might be missing

Magnesium is an essential nutrient that supports more than 300 chemical reactions in the body and plays an important role in heart, nerve, muscle, and bone health. The recommended daily intake ranges from 320 milligrams for women to 420 milligrams for men and can be obtained from dietary sources such as leafy greens, legumes, and nuts. Magnesium deficiency is common, especially among the elderly, and can lead to symptoms like fatigue and muscle weakness. Conversely, excessive levels of magnesium are rare but can cause health problems, often occurring in individuals with kidney failure.

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