Heart health tips: 5 morning avoidances

A medical study recommends avoiding five morning habits that harm heart health, including sugary beverages, baked goods and refined carbohydrates, processed meats, energy drinks, and not eating or staying properly hydrated in the morning. It explains that these habits can lead to elevated blood sugar levels and put additional pressure on the heart, increasing the risk of conditions such as heart attacks and sudden death during the early hours of the day.

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