High protein intake and kidney fatigue

Excessive intake of protein can affect kidney health, especially in individuals with pre-existing kidney diseases, as it increases the workload on the kidneys and accelerates the decline of their functions. However, healthy people are generally not directly harmed by consuming high amounts of protein within reasonable limits, though continuous overconsumption without medical supervision should be avoided. General recommendations regarding protein intake are suitable for maintaining kidney health and the body's vital functions.

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