Research suggests total sugar avoidance may be detrimental

A recent study shows that complete abstinence from sugar may cause disturbances in gut health and metabolic functions. This conclusion comes after monitoring two groups of mice for 16 weeks, where the mice deprived of sugar experienced decreased glucose tolerance, insulin resistance, intestinal inflammation, and changes in their gut bacteria balance—despite having weights similar to the group that consumed a low-fat diet containing sugar.

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