Push-up benchmarks by age

A study explains that the number of push-up repetitions decreases with age and varies according to fitness levels and gender. Men with an excellent fitness level aged 20 to 29 are expected to perform 36 repetitions, while women in the same age group are advised to do 30. These numbers tend to gradually decline with age, reaching 18 repetitions for men and 14 for women in the 60 to 69 age group. These figures serve as approximate indicators of physical fitness.

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