59 Days
المصدر:
وكالة الانباء العراقية (واع)
Natural Drinks to Reduce Cortisol and Improve Sleep
An increase in cortisol hormone levels due to daily stress negatively affects the ability to relax and enjoy peaceful sleep in the evening. To maintain hormonal balance, it is advised to adopt healthy habits such as maintaining a regular sleep schedule and reducing exposure to electronic screens.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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