45 Days
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وكالة الانباء العراقية (واع)
Vegetarian diet may support weight loss
A recent study showed that following a low-fat vegetarian diet can contribute to weight loss and improvement in certain health markers, with daily calorie intake reduced by about 500 calories. The study included 224 adults with overweight, who were divided into two groups; one group followed a plant-based diet relying on vegetables, which resulted in positive outcomes in weight loss and health improvements.
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