Doctor Links Night Eating to Illness

Dr. Natalia Tananakina points out that waking up at night to eat more than twice a week and consuming over 25% of daily calories after dinner may indicate health issues. This condition is associated with problems in regulating metabolism and sleep, particularly insulin resistance and prediabetes, which affect blood sugar levels and lead to feelings of hunger during the night. Thyroid deficiency or sleep disorders such as sleep apnea can also be causes of this phenomenon, as sleep disturbances lead to hormonal changes that increase appetite. The doctor advises consulting a healthcare professional if waking up repeatedly to eat becomes a pattern, especially when accompanied by loss of appetite in the morning, along with symptoms like weight gain and persistent fatigue.

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