Effective Method to Lower Blood Pressure

A Chinese study has shown that water exercises lead to a reduction in blood pressure among the elderly, with systolic readings decreasing by about 11 mm Hg and diastolic readings by approximately 6 mm Hg, along with a lowered heart rate and improved cardiovascular health without putting stress on the joints. The study indicates that water-based activities, such as walking and aerobics exercises in the swimming pool, are an effective and safe option for treating high blood pressure. They are also more effective than running in stimulating heart cells and protecting blood vessels.

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