Fall spice overuse causes unforeseen effects

Consuming cinnamon in moderation is safe for most people, but excessive intake of a particular type, especially Cassia cinnamon, which is high in coumarin, may cause liver damage when consumed excessively over a long period. Cassia cinnamon contains elevated levels of coumarin that can lead to liver injury, especially in individuals with liver conditions such as inflammation or cirrhosis, with symptoms including persistent nausea, loss of appetite, fatigue, and jaundice. Conversely, Ceylon cinnamon, known as the "true" cinnamon, contains very low levels of coumarin and is considered a safer option for daily use or in large quantities. People who consume cinnamon daily, particularly in supplements or products aimed at blood sugar regulation or weight loss, are advised to rely on Ceylon cinnamon and avoid over-consuming Cassia to reduce the risk associated with coumarin. Consuming more than two grams of Cassia cinnamon per day for a person weighing approximately 60 kilograms can reach the maximum recommended daily limit of coumarin, which may harm the liver if sustained over time. Therefore, individuals with liver conditions or liver diseases should exercise caution and avoid excessive use of Cassia cinnamon.

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