12 Hrs
المصدر:
وكالة الانباء العراقية (واع)
وكالة الانباء العراقية (واع)
جاهز للتشغيل
جاهز للتشغيل
A recent study has shown that exposure to light during sleep, including the dim light from a phone, is associated with changes in the structure and functions of the heart. Researchers analyzed data from over 11,000 individuals who wore devices to measure their light exposure over the course of a week, highlighting the importance of sleeping in a dark room to promote heart health.
تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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