Strategies to conquer depression

Two psychiatry and nutrition experts confirm that a healthy diet contributes to supporting brain health and reducing the risk of depression, dementia, and mental disorders. This is achieved by improving gut microbiota, which helps produce compounds that decrease inflammation and enhance brain functions. Beneficial foods include yogurt, fermented foods such as kefir and kimchi, and whole grains like bulgur, barley, and quinoa, which have been linked to improved mood and energy levels. Conversely, experts warn against excessive consumption of processed foods, as they increase inflammation and negatively impact mental health. They emphasize that gut health and brain health are interconnected.

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