Cardiologist recommends 6 steps for heart health

Dr. Zahra Salbagarova, a cardiologist, presents six simple steps to maintain cardiovascular health. These steps include: maintaining physical activity by engaging in 150 minutes of brisk walking per week; monitoring waist circumference—over 94 cm for men and 80 cm for women—as a risk indicator; paying attention to preventive medical check-ups for early detection of disorders; getting 7-8 hours of sleep daily to reduce the risk of heart attack by 40%; managing stress to decrease high blood pressure and inflammation; and quitting smoking, which is one of the biggest risk factors for heart disease. These tips aim to reduce the risk of heart disease and promote overall heart health.

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