Are Cold Drinks Best for Summer Heat

The study indicates that cold beverages, such as ice creams and sweetened carbonated drinks, do not effectively quench thirst and can actually increase the feeling of heat and dryness. Their high content of sugars and fats stimulates the digestive process, generating heat within the body, and elevated sugar levels lead to increased heart rate and sweating, which further enhances the sensation of warmth. Conversely, health experts recommend drinking plain, unsweetened water, green tea, or water infused with lemon and mint, along with water-rich vegetables and fruits, as they provide genuine refreshment and help the body naturally regulate its temperature during heatwaves.

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