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المصدر:
Lebanese Forces
Effects of meal timing on seniors
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Researchers have found that limiting food intake to nine hours a day and avoiding eating within four hours before sleep may help delay the worsening of health conditions. This highlights the benefits of organizing meal times and postponing eating to improve overall health and prevent age-related diseases.
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تنويه: هذا ملخص تم إنشاؤه بواسطة الذكاء الاصطناعي
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