Impact of less than 7 hours sleep on weight

The report indicates that sleeping less than 7 hours a day harms weight and health, as it is associated with a greater risk of obesity and a higher body mass index. Sleep deprivation also leads to increased blood glucose levels and reduced energy, which in turn decreases physical activity. Lack of sleep negatively impacts the hormones leptin and ghrelin, increasing feelings of hunger and cravings for unhealthy foods, in addition to affecting brain chemistry that drives the consumption of sugary and fast foods. Experts recommend maintaining a consistent sleep routine and creating a suitable sleep environment, while avoiding devices, caffeine, and alcohol in the evening, to achieve continuous sleep that supports weight management and overall health.

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