Excessive Protein Intake and Longevity

Studies indicate that excessive protein intake without exercise can harm human health and lead to fat accumulation and insulin resistance, increasing the risk of chronic diseases such as cancer, diabetes, and heart disease. Research on laboratory mice has shown that a diet high in protein increases DNA damage and can reduce lifespan by up to 30%. Meanwhile, human studies, such as a Danish study, suggest that consuming less than 10% of calories from protein decreases the risk of diabetes and premature death. Experts recommend, especially for inactive individuals, consuming about 15 grams of protein with each meal, promoting a higher ratio of plant-based to animal-based protein, and drinking more water to prevent health issues associated with excessive protein intake.

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